Brazil nuts contain a combination of selenium and chromium, which is why they belong to the so-called superfoods.<\/p>\n
It is an ideal source of selenium, a component that can protect against a number of diseases such as heart disease, blocks cancer, acts as a powerful antioxidant, enhances immune function<\/p>\n
Just one piece of Brazilian peanut provides the human body with 3 to 4 times the daily recommended amount of selenium. One handful contains 1,000mg of selenium, while most foods that are considered good sources, such as liver, give us about 100mg<\/p>\n
They are even recommended for the nutritional stimulation of male fertility.<\/p>\n
However, they are not recommended in large quantities because they contain saturated fats, which in large quantities increase cholesterol levels.<\/p>","protected":false},"excerpt":{"rendered":"
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