{"id":4409,"date":"2023-12-16T20:23:11","date_gmt":"2023-12-16T18:23:11","guid":{"rendered":"https:\/\/organicocy.com\/?p=4409"},"modified":"2023-12-16T20:31:33","modified_gmt":"2023-12-16T18:31:33","slug":"gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai","status":"publish","type":"post","link":"https:\/\/organicocy.com\/en\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/","title":{"rendered":"Gluten: The Truth Behind the Talked-About Protein"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4409\" class=\"elementor elementor-4409\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a2733 e-flex e-con-boxed e-con e-parent\" data-id=\"01a2733\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c6cbd elementor-widget elementor-widget-text-editor\" data-id=\"b5c6cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Gluten has been the subject of debate and controversy about its role in our diets. It is a protein found in many foods, such as wheat, barley, and rye. In this article, we'll look at the benefits and risks of gluten, as well as how it affects health [...]<\/p>\n<h5><strong>What is Gluten?<\/strong><\/h5>\n<p>Gluten is a protein found in certain grains, such as wheat, barley, and rye. It is responsible for creating the elastic network that provides the shaping of pasta and lends texture to many other types of baked goods.<\/p>\n<h5><strong>The Benefits of Gluten:<\/strong><\/h5>\n<p><br \/>1. **Gluten provides many essential nutrients such as protein, fiber, and vitamins.<br \/>2. **Brain Fuel**: Boosts stamina and energy, providing fuel for the brain.<\/p>\n<h5><strong>The Dangers of Gluten:<\/strong><\/h5>\n<p><br \/>1. **Common Allergies and Immunosuppression**.<br \/>2. **Correlation with Autoimmune Diseases**.<\/p>\n<h5><strong>Gluten and Health:<\/strong><\/h5>\n<p><br \/>For some, gluten is harmless. However, people with dietary restrictions, such as allergies or gastrointestinal dysfunction, may benefit from a gluten-free diet.The decision to include or exclude gluten from your diet depends on your individual health and tolerance. It is important to consult with a nutrition expert to make the best decision for you.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gluten has been the subject of debate and controversy about its role in our diets. It is a protein found in many foods, such as wheat, barley, and rye. In this article, we'll look at the benefits and risks of gluten, as well as how it affects health [...]<\/p>","protected":false},"author":2,"featured_media":4414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[207,205,206,209,208,210],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatrofikes-symvoyles","tag-allergies","tag-gloyteni","tag-diatrofi","tag-diatrofikieyaisthisia","tag-sitira","tag-ygieinizoi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta<\/title>\n<meta name=\"description\" content=\"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/organicocy.com\/en\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/organicocy.com\/en\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/\" \/>\n<meta property=\"og:site_name\" content=\"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OrganicoCy\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-16T18:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-16T18:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"parispap\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"parispap\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/\"},\"author\":{\"name\":\"parispap\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/#\\\/schema\\\/person\\\/c403ac056613ebb1de1ba32cd1829d3e\"},\"headline\":\"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9\",\"datePublished\":\"2023-12-16T18:23:11+00:00\",\"dateModified\":\"2023-12-16T18:31:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/\"},\"wordCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/gluten-products.jpeg\",\"keywords\":[\"#\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2\",\"#\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\",\"#\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"#\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\",\"#\u03a3\u03b9\u03c4\u03b7\u03c1\u03ac\",\"#\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u0396\u03c9\u03ae\"],\"articleSection\":[\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/\",\"url\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/\",\"name\":\"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/gluten-products.jpeg\",\"datePublished\":\"2023-12-16T18:23:11+00:00\",\"dateModified\":\"2023-12-16T18:31:33+00:00\",\"description\":\"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/gluten-products.jpeg\",\"contentUrl\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/gluten-products.jpeg\",\"width\":612,\"height\":408,\"caption\":\"Selection of gluten free food on a rustic background. A variety of grains, flours, pasta, and bread gluten-free. Top view, flat lay\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/2023\\\/12\\\/16\\\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/organicocy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/#website\",\"url\":\"https:\\\/\\\/organicocy.com\\\/\",\"name\":\"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/organicocy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/#organization\",\"name\":\"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2\",\"url\":\"https:\\\/\\\/organicocy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo-background.png\",\"contentUrl\":\"https:\\\/\\\/organicocy.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo-background.png\",\"width\":347,\"height\":186,\"caption\":\"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/organicocy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OrganicoCy\",\"https:\\\/\\\/www.instagram.com\\\/organicocy\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/organicocy.com\\\/#\\\/schema\\\/person\\\/c403ac056613ebb1de1ba32cd1829d3e\",\"name\":\"parispap\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g\",\"caption\":\"parispap\"},\"url\":\"https:\\\/\\\/organicocy.com\\\/en\\\/author\\\/parispap\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta","description":"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/organicocy.com\/en\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/","og_locale":"en_US","og_type":"article","og_title":"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta","og_description":"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9","og_url":"https:\/\/organicocy.com\/en\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/","og_site_name":"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta","article_publisher":"https:\/\/www.facebook.com\/OrganicoCy","article_published_time":"2023-12-16T18:23:11+00:00","article_modified_time":"2023-12-16T18:31:33+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg","type":"image\/jpeg"}],"author":"parispap","twitter_card":"summary_large_image","twitter_misc":{"Written by":"parispap"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#article","isPartOf":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/"},"author":{"name":"parispap","@id":"https:\/\/organicocy.com\/#\/schema\/person\/c403ac056613ebb1de1ba32cd1829d3e"},"headline":"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9","datePublished":"2023-12-16T18:23:11+00:00","dateModified":"2023-12-16T18:31:33+00:00","mainEntityOfPage":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/"},"wordCount":1,"publisher":{"@id":"https:\/\/organicocy.com\/#organization"},"image":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#primaryimage"},"thumbnailUrl":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg","keywords":["#\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2","#\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7","#\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","#\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1","#\u03a3\u03b9\u03c4\u03b7\u03c1\u03ac","#\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u0396\u03c9\u03ae"],"articleSection":["\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/","url":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/","name":"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 - Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Biologika proionta","isPartOf":{"@id":"https:\/\/organicocy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#primaryimage"},"image":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#primaryimage"},"thumbnailUrl":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg","datePublished":"2023-12-16T18:23:11+00:00","dateModified":"2023-12-16T18:31:33+00:00","description":"\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9","breadcrumb":{"@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#primaryimage","url":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg","contentUrl":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/gluten-products.jpeg","width":612,"height":408,"caption":"Selection of gluten free food on a rustic background. A variety of grains, flours, pasta, and bread gluten-free. Top view, flat lay"},{"@type":"BreadcrumbList","@id":"https:\/\/organicocy.com\/2023\/12\/16\/gloyteni-i-alitheia-piso-apo-tin-proteni-poy-syziteitai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/organicocy.com\/"},{"@type":"ListItem","position":2,"name":"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7: \u0397 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03a3\u03c5\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/organicocy.com\/#website","url":"https:\/\/organicocy.com\/","name":"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2","description":"","publisher":{"@id":"https:\/\/organicocy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/organicocy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/organicocy.com\/#organization","name":"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2","url":"https:\/\/organicocy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/organicocy.com\/#\/schema\/logo\/image\/","url":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/logo-background.png","contentUrl":"https:\/\/organicocy.com\/wp-content\/uploads\/2023\/12\/logo-background.png","width":347,"height":186,"caption":"Organico | \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 | Bio | Organic | \u039a\u03cd\u03c0\u03c1\u03bf\u03c2"},"image":{"@id":"https:\/\/organicocy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OrganicoCy","https:\/\/www.instagram.com\/organicocy\/"]},{"@type":"Person","@id":"https:\/\/organicocy.com\/#\/schema\/person\/c403ac056613ebb1de1ba32cd1829d3e","name":"parispap","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3c563a04c095dbe49ccc4003beae4c03623f4c77bbb2c7457cdf9d95d2c6d95?s=96&d=mm&r=g","caption":"parispap"},"url":"https:\/\/organicocy.com\/en\/author\/parispap\/"}]}},"_links":{"self":[{"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/comments?post=4409"}],"version-history":[{"count":0,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/posts\/4409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/media\/4414"}],"wp:attachment":[{"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/categories?post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organicocy.com\/en\/wp-json\/wp\/v2\/tags?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}