Island Earth Island Bio Beans Giant Black Beans

Like peas and lentils, black beans are legumes. And as such, they are packed with protein and fiber along with vitamins and minerals.

In fact, just one cup of black beans contains 8 grams of protein, 20 grams of carbohydrates, 8 grams of fiber, 0.5 grams of fat and no cholesterol, all in just 312 calories!