Island Earth Oat Flakes Oat Flakes Thin Iron Manganese b15

Oats are mainly made up of carbohydrates, so they are an excellent source of energy for our body. But it also contains a small amount of protein (one cup contains 6 grams of protein) and good fats. It is also rich in fibre. Numerous studies have shown that the inclusion of fiber in the diet has multiple health benefits.Oat flakes contain large amounts of B vitamins, which are very important for our health. Oat flakes contain vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron and zinc. They also contain a small amount of vitamin E, folic acid and potassium. Oat flakes are considered as one of the healthiest choices we can make for breakfast and are rightly described as the king of cereal flakes.Include them in your diet and you will be giving your body a valuable gift.BENEFITS -Extension of life expectancy -protection against asthma in children -reduction of risk of type 2 diabetes -improved immune response -reduction of risk of cardiovascular disease -reduction of cholesterol levels -regulation of blood pressure.