Isle of Gea Organic Raisin Xanthi Corinthian Cypriot Product

Blonde raisins have a high nutritional value, which is why they are recommended for athletes, but they also have a high caloric value. Approximately 100 grams of raisins have 250 calories, while one cup of raisins is equivalent to 8 cups of fresh grapes.

They are a good source of iron, potassium and selenium and contain vitamin A and B vitamins and are rich in fibre.