Gluten has been the subject of debate and controversy about its role in our diets. It is a protein found in many foods, such as wheat, barley, and rye. In this article, we'll look at the benefits and risks of gluten, as well as how it affects health [...]
What is Gluten?
Gluten is a protein found in certain grains, such as wheat, barley, and rye. It is responsible for creating the elastic network that provides the shaping of pasta and lends texture to many other types of baked goods.
The Benefits of Gluten:
1. **Gluten provides many essential nutrients such as protein, fiber, and vitamins.
2. **Brain Fuel**: Boosts stamina and energy, providing fuel for the brain.
The Dangers of Gluten:
1. **Common Allergies and Immunosuppression**.
2. **Correlation with Autoimmune Diseases**.
Gluten and Health:
For some, gluten is harmless. However, people with dietary restrictions, such as allergies or gastrointestinal dysfunction, may benefit from a gluten-free diet.The decision to include or exclude gluten from your diet depends on your individual health and tolerance. It is important to consult with a nutrition expert to make the best decision for you.
